Self-care Menu: Mind, Body & Soul
| MIND | BODY | SOUL |
| Meditate | Stretch | Laugh |
| Journal | Get a good night’s sleep | Practice gratitude |
| Go to therapy | Take a bath | Spend time in nature |
| Practice affirmations | Exercise | Connect with community |
| Read a book for pleasure | Go for a walk | Spend time with people you love |
| Do something creative | Self-massage | Connect to something greater than yourself |
| Learn something new | Eat a nourishing meal | |
| Challenge unhelpful thoughts | Give yourself permission to rest | |
Nurture your mind with meditation, therapy, and creativity. Care for your body with sleep, exercise, and nourishing meals. Feed your soul with laughter, gratitude, and connection. A balanced self-care routine keeps you whole and happy.