5 Signs of codependency

5 SIGNS OF CODEPENDENCY:

1. A deep-seated need for approval from others.
2. Self-worth that depends on what others think about you.
3. Excessive concern about a loved one’s habits or behaviors.
4. A tendency to apologize to keep the peace.
5. Guilt or anxiety when doing something for yourself.
   

Codependency often shows up as a constant need for others’ approval and basing your self-worth on their opinions. You might obsess over a loved one’s actions, apologize excessively to avoid conflict, or feel guilty for prioritizing yourself. Recognizing these patterns is the first step toward building healthier, more balanced relationships and self-esteem.