Do you love to play video games? Do you often lose track of time when get engaged in gaming? Do you stay awake at night to play video games? Or, do video games relieve you from the daily hassles of your life? Try our Video Game Addiction Test for gamers and check whether you have video game addiction or not.
What Is Video Game Addiction?
Video game addiction is a behavioral addiction characterized by excessive or compulsive use of video games, leading to negative consequences in one’s life. Individuals with video game addiction may have difficulty controlling their gaming behavior and may continue to play games despite the negative effects on their health, relationships, work, or other important areas of life.
Video game addiction is also regarded to be a form of internet addiction or computer addiction and is a very common symptom of current days. it can affect people of all ages but especially tends to be more prevalent among adolescents and young adults.
A few signs of video game addiction can include
An intense preoccupation with gaming
Loss of interest in other activities
Irritability or anxiety when unable to play
Spending increasing amounts of time in gaming
Neglecting responsibilities and relationships for gaming
Lack of sleep, headache due to engagement in gaming
Instructions For Taking Online Video Game Addiction Test
Below is a list of statements related to an individual’s habit of playing video games. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This video game addiction test is a self-assessment and not a diagnostic test.
Time limit: 0
Quiz Summary
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Your score indicates that you have a low sign of video game addiction. It reflects that you have a tendency to get engaged in video gaming and might get irritated in a few cases when someone forces you to stop playing video games. Further, your score indicates that to a few extents, you might lose out on your work, family, friends meetings, hobbies, and sleep to spend more time in video games.
Also, it can be seen from your response that you may slightly feel happier and more relaxed after playing video games and might lose track of time when playing for a long. Besides that, it seems from your score that you might use video games to a few extents as a way to escape yourself from the daily hassles of life.
However, it should be noted that these signs would not cause any such significant disruption in your social, occupational, personal, and other areas of life.
Want to learn more?
Some ways can help to control the video games addiction of an individual, such as by setting limits on gaming time and sticking to them, planning other activities to do instead of gaming, such as exercise, reading, or spending time with friends and family, and also by identifying triggers that lead to excessive gaming, removing temptations by uninstalling games, practicing self-care by getting enough sleep, eating a healthy diet, and engaging in relaxation practices like meditation or yoga. If you want to know how to control your tendency to video gaming, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
Sign Of Moderate Video Game Addiction
Your score indicates that you have a moderate sign of video game addiction. It reflects that you seem to love to engage in video gaming and might get somewhat irritated and angry when someone forces you to stop playing it. Further, your score indicates that you might often lose out on your work, family, friends’ meetings, hobbies, and sleep to spend some more time playing video games.
Also, it can be seen from your response that you might feel happier and relaxed more after playing video games for sufficient time and seem to often lose track of time when playing for long. Besides that, it seems from your score that you use video games to some extent as a way to escape yourself from the daily hassles of life.
However, it should be noted that these signs may cause a few significant impairments in social, occupational, personal, and other areas of your life.
Want to learn more?
Some ways can help to control the video games addiction of an individual, such as by setting limits on gaming time and sticking to them, planning other activities to do instead of gaming, such as exercise, reading, or spending time with friends and family, and also by identifying triggers that lead to excessive gaming, removing temptations by uninstalling games, practicing self-care by getting enough sleep, eating a healthy diet, and engaging in relaxation practices like meditation or yoga. If you want to know how to control your tendency to video gaming, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
Sign Of High Video Game Addiction
Your score indicates that you have a high sign of video game addiction. It reflects that you have a strong tendency to video gaming and seem to play games most of the time in your daily life. Also, it reflects from your response that you mostly seem to get strongly irritated and show anger if other individuals ask you to stop gaming. Further, your score shows that in most cases, you seem to lose out on your work, family, friends meetings, hobbies, and sleep to spend maximum time on video games.
Besides this, it can be seen from your response that you seem to strongly feel happier and more relaxed after playing video games for a long time and seem to mostly lose track of time when playing. Also, it can be seen from your score that in most cases you tend to play video games as a way to escape yourself from the hassles of daily life.
However, it should be noted that all these signs seem to indicate a strong significant disruption in social, personal, occupational, and other areas of functioning in your life.
Want to learn more?
Some ways can help to control the video games addiction of an individual, such as by setting limits on gaming time and sticking to them, planning other activities to do instead of gaming, such as exercise, reading, or spending time with friends and family, and also by identifying triggers that lead to excessive gaming, removing temptations by uninstalling games, practicing self-care by getting enough sleep, eating a healthy diet, and engaging in relaxation practices like meditation or yoga. If you want to know how to control your tendency to video gaming, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
