Do you feel sad or unhappy in daily life? Have you lost interest in things you normally enjoy? Do you feel tired or have low energy? Or, have you experienced changes in appetite or weight? Take this online Depression Test to know whether you have signs of depression or not.
What is Depression?
Depression is a mental health disorder that is characterized by a persistent and intense feeling of sadness, low mood, or a sense of energy. It can affect a person’s thoughts, feelings, and behaviors, and can have a negative impact on their overall quality of life.
Depression is a complex condition that can be caused by a range of factors, including genetics, environmental influences, and life events. It can range in severity from mild to severe and can last for varying lengths of time.
Some common symptoms of depression include:
Feeling sad, empty, or hopeless
Loss of interest in activities and a loss of energy
Changes in appetite and weight
Sleep disturbances (such as insomnia or oversleeping)
Feelings of worthlessness or guilt
Disclaimer: If these symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning, and last for at least successive 2 weeks or longer, it might be considered a disorder.
Below is a list of statements related to the common signs of depression. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This depression test is a self-assessment and not a diagnostic test.
Time limit: 0
Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a low sign of depression. It is evident from your score that you might feel slightly sad and unhappy in your daily life, and might have lost interest in a few things that you usually enjoyed before. Further, your score reflects that you might have experienced a few changes in your food intake pattern, weight, and sleeping habits than before. Also, your score reflects that you might find it slightly difficult to concentrate or make decisions in a few cases and a few cases, may experience slight changes in your productivity or work/school performance.
Because of this, you may also keep a few feelings of guilt in your mind, and for your low mood, you might avoid a few social situations and might rarely feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.
Want to learn more?
Some strategies can be used to manage an individual’s signs of depression, such as spending quality time with friends and family members, looking for support from people who make an individual feel safe and supportive, joining a support group, maintaining a journal about feeling and challenges with depression can release the pent-up emotions, along with this, eating a healthy diet, getting enough sleep, regular exercise, practicing mindfulness techniques can altogether help improve to reduce stress and improve mood. If you want to know how to overcome your signs of depression, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
Moderate Sign Of Depression
Your score indicates that you have a moderate sign of depression. It is evident from your score that sometimes you might feel sad and unhappy in your daily life, and often might have lost interest in things that you usually enjoyed before. Further, your score reflects that you might have experienced some changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you might find some sort of difficulty concentrating or making decisions in some cases and often may experience some changes in your productivity or work/school performance.
Because of this, you may also keep some feelings of guilt in your mind, and for your low mood, you might avoid some social situations and might feel sometimes a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.
Want to learn more?
Some strategies can be used to manage an individual’s signs of depression, such as spending quality time with friends and family members, looking for support from people who make an individual feel safe and supportive, joining a support group, maintaining a journal about feeling and challenges with depression can release the pent-up emotions, along with this, eating a healthy diet, getting enough sleep, regular exercise, practicing mindfulness techniques can altogether help improve to reduce stress and improve mood. If you want to know how to overcome your signs of depression, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
High Sign Of Depression
Your score indicates that you have a high sign of depression. It is evident from your score that in most cases you seem to feel sad and unhappy in your daily life, and most often seem to have lost interest in things that you usually enjoyed before. Further, your score reflects that most prominently you might have experienced many changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you seem to find strong difficulties concentrating or making decisions and most often seem to experience strong changes in your productivity or work/school performance.
Because of this, you also seem to keep strong feelings of guilt in your mind, and for your low mood, you seem to avoid most social situations and seem to strongly feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.
Want to learn more?
Some strategies can be used to manage an individual’s signs of depression, such as spending quality time with friends and family members, looking for support from people who make an individual feel safe and supportive, joining a support group, maintaining a journal about feeling and challenges with depression can release the pent-up emotions, along with this, eating a healthy diet, getting enough sleep, regular exercise, practicing mindfulness techniques can altogether help improve to reduce stress and improve mood. If you want to know how to overcome your signs of depression, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
