Do you enjoy watching multiple episodes of a TV series in one sitting? Do you compromise your daily routine to catch up with your favorite shows? Are you more drawn towards spending time watching shows than spending time with friends and family? Take this Binge-Watching Test to determine if you exhibit signs of binge-watching.
What Is Binge-Watching?
Binge-watching is a behavioral characteristic that refers to watching multiple episodes of television shows or movies in one sitting. In today’s digital society, with the availability of Netflix, Disney+, and other online streaming platforms, individuals get an easy scope to watch shows and movies for long, uninterrupted periods, using any available device such as tablets, laptops, and mobile phones.
According to research, the phenomenon of binge-watching can be a great way to relax and de-stress, but it can negatively affect our health and well-being. Binge-watching can lead to irritability, anxiety, sleep problems and fatigue, social isolation, decreased physical activity, behavioral addiction, and cognitive decline over time.
A few signs of binge-watching include:
Watching multiple episodes of a series/TV show for long hours
Losing track of time while watching TV
Neglecting other responsibilities, such as work or school, in favor of watching shows or movies
Remaining in isolation or avoiding direct interaction with others
Staying up late to watch TV and experiencing fatigue as a result
Instructions For Taking Binge-Watching TestOnline
Below is a list of items that relate to an individual’s signs of Binge-Watching. Please read each item carefully, and select options that you find relevant for you.
Please note: This binge-watching test is a self-assessment and not a diagnostic tool.
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Your present score reveals that you have low signs of Binge-watching. It reflects that you may not likely seek engagement by watching multiple TV shows/web series/movies at a single sitting all the time. At a few times, it might be possible that you like to seek pleasure from watching shows, but that does not lead you to stick with that all the time.
Besides this, your score reveals that slightly you have a habit of watching more than one show at a time but that does not influence your work time. It also might be possible that to a few extent, you seem to prioritize your engagement in watching shows/series rather than direct interaction with friends/family members. Further, it can also be noted from your response that to a few extents, you might engage yourself to watch shows/series when might feel sad, bored, or tired dealing with the hassles of daily life, but these signs would not impact other areas of your life.
However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
It is very important to curb strong binge-watching habits to maintain health and well-being, such as by setting a reminder before you have a scheduled work or eating time, stopping the autoplay option which would not trigger to watch the next show immediately, watching together with friend/families to have direct interaction with them and end watching after a specific time, and also watching shows/series as a reward to productivity, so that it would enhance the motivation to engage in more activities. If you want to know ways to overcome your signs of Binge-watching, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
Moderate Signs Of Binge-Watching
Your present score reveals that you have moderate signs of Binge-watching. It reflects that to a moderate extent, you might likely seek engagement by watching multiple TV shows/web series/movies in a single sitting. It might be possible that sometimes you like to seek pleasure from watching more than one show, which may also intrude on your work time. Besides this, your score reveals that to some extent, you have a habit of watching shows continuously forgetting your scheduled work, or skipping meals and sleep. It also might be possible that to some extent, you seem to prioritize your engagement in watching shows/series rather than direct interaction with friends/family members.
Further, it can also be noted from your response that to some extent, you seem to engage yourself to watch shows/series when might feel sad, bored, or tired dealing with the hassles of daily life and might also feel a sense of relief when watching. These signs might have some impact on other areas of your life.
However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
It is very important to curb strong binge-watching habits to maintain health and well-being, such as by setting a reminder before you have a scheduled work or eating time, stopping the autoplay option which would not trigger to watch the next show immediately, watching together with friend/families to have direct interaction with them and end watching after a specific time, and also watching shows/series as a reward to productivity, so that it would enhance the motivation to engage in more activities. If you want to know ways to overcome your signs of Binge-watching, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
High Signs Of Binge-Watching
Your present score reveals that you have high signs of Binge-watching. It reflects from your response that you seem to strongly seek engagement by watching multiple TV shows/web series/movies in a single sitting. Also, your score indicates that in most cases you seem to seek pleasure from watching more than one show, which also seems to intrude on your work time. Besides this, your score reveals that you seem to have a strong habit of watching shows continuously forgetting your scheduled work, or skipping meals and sleep.
It also might be possible that to many extents, you seem to prioritize your engagement in watching shows/series rather than direct interaction with friends/family members. Further, it can also be noted from your response that in most cases, you seem to engage yourself to watch shows/series when might feel sad, bored, or tired dealing with the hassles of daily life and might also feel a strong sense of relief when watching. These signs might have a strong impact on other areas of your life.
However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
It is very important to curb strong binge-watching habits to maintain health and well-being, such as by setting a reminder before you have a scheduled work or eating time, stopping the autoplay option which would not trigger to watch the next show immediately, watching together with friend/families to have direct interaction with them and end watching after a specific time, and also watching shows/series as a reward to productivity, so that it would enhance the motivation to engage in more activities. If you want to know ways to overcome your signs of Binge-watching, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
